Osteoporosis Treatment Tips

Patient Tip Sheet: Identifying & Managing Osteoporosis

What Is Osteoporosis?
Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. It often develops silently until a fracture occurs.

Signs & Symptoms

  • Loss of height over time, stooped posture or back pain
  • Easily breaking bones, especially in the wrist, hip, or spine
  • Decreased bone density shown on medical scans

Risk Factors

  • Age: Risk increases as you get older
  • Gender: Women, especially postmenopausal, are more at risk
  • Family History: A history of osteoporosis in close relatives
  • Lifestyle Factors: Smoking, excessive alcohol use, and lack of exercise
  • Dietary Deficiencies: Low calcium and vitamin D intake

Preventing & Managing Osteoporosis

Nutrition: Fuel for Strong Bones

  • Calcium-Rich Foods: Dairy products, leafy greens, fortified cereals, almonds
  • Vitamin D Sources: Sun exposure, fatty fish, fortified dairy or supplements
  • Protein Intake: Supports muscle and bone strength

Exercise: Strengthen & Protect

  • Weight-Bearing Activities: Walking, dancing, hiking
  • Strength Training: Builds muscle and supports bone health
  • Balance & Posture Exercises: Yoga or Tai Chi can help prevent falls

Lifestyle Adjustments

  • Quit smoking and limit alcohol intake
  • Reduce fall risks at home (use non-slip rugs, install handrails)

Medical Treatment Options

  • Medications: Some drugs can slow bone loss or help rebuild bone Reclast, Evenity, and Prolia
  • Hormone Therapy: Can help postmenopausal women maintain bone density
  • Bone Density Tests: Regular scans can track changes and guide treatment

Stay Proactive!

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