Osteoporosis Treatment Tips
Patient Tip Sheet: Identifying & Managing Osteoporosis
What Is Osteoporosis?
Osteoporosis is a condition that weakens bones, making them more fragile and prone to fractures. It often develops silently until a fracture occurs.
Signs & Symptoms
- Loss of height over time, stooped posture or back pain
- Easily breaking bones, especially in the wrist, hip, or spine
- Decreased bone density shown on medical scans
Risk Factors
- Age: Risk increases as you get older
- Gender: Women, especially postmenopausal, are more at risk
- Family History: A history of osteoporosis in close relatives
- Lifestyle Factors: Smoking, excessive alcohol use, and lack of exercise
- Dietary Deficiencies: Low calcium and vitamin D intake
Preventing & Managing Osteoporosis
Nutrition: Fuel for Strong Bones
- Calcium-Rich Foods: Dairy products, leafy greens, fortified cereals, almonds
- Vitamin D Sources: Sun exposure, fatty fish, fortified dairy or supplements
- Protein Intake: Supports muscle and bone strength
Exercise: Strengthen & Protect
- Weight-Bearing Activities: Walking, dancing, hiking
- Strength Training: Builds muscle and supports bone health
- Balance & Posture Exercises: Yoga or Tai Chi can help prevent falls
Lifestyle Adjustments
- Quit smoking and limit alcohol intake
- Reduce fall risks at home (use non-slip rugs, install handrails)
Medical Treatment Options
- Medications: Some drugs can slow bone loss or help rebuild bone Reclast, Evenity, and Prolia
- Hormone Therapy: Can help postmenopausal women maintain bone density
- Bone Density Tests: Regular scans can track changes and guide treatment
Stay Proactive!