GOUT Treatment tips

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints. Gout attacks can come on suddenly and are painful causing swelling and redness in the joints. Gout primarily targets your feet and hands (most commonly the big toe), but can also affect other joints and tendons and even your kidneys.

Tips for Managing Gout:

  1. Medications:
      • Take as Prescribed: Follow your healthcare provider’s instructions for medications, which may include pain relievers, anti-inflammatory drugs, or uric acid-lowering medications. **Talk to your doctor about starting Krystexxa
        with your local Sage Infusion clinic.**

     

  2. Dietary Changes:
      • Limit Purine-Rich Foods: Avoid or reduce intake of foods high in purines, such as red meat, organ meats, and shellfish.
      • Avoid Alcohol and Sugary Drinks: Beer, spirits, and sugary sodas can increase uric acid levels. Opt for water, herbal teas, and low-fat milk.
      • Increase Low-Purine Foods: Focus on fruits, vegetables, whole grains, and lowfat dairy products.

     

  3. Hydration:
      • Drink Plenty of Water: Aim for at least 8 glasses of water a day to help flush uric acid from your system.
      • Limit Sugary and Caffeinated Beverages: These can contribute to dehydration.

     

  4. Maintain a Healthy Weight:
      • Achieve and Maintain a Healthy Weight: Being overweight can increase uric acid levels and the risk of gout attacks. Focus on a balanced diet and regular exercise.

     

  5. Exercise Regularly:
      • Incorporate Low-Impact Activities: Activities like walking, swimming, or cycling can help maintain joint function without exacerbating symptoms.
      • Avoid Overexertion: Listen to your body and avoid strenuous exercise during a gout attack.

     

  6. Manage Stress:
      • Practice Relaxation Techniques: Stress can trigger gout attacks. Consider activities like meditation, yoga, or deep-breathing exercises.

     

  7. Foot Care:
      • Wear Comfortable Shoes: Avoid tight or poorly fitting shoes, which can aggravate gout symptoms in the feet.
      • Rest and Elevate Affected Joints: During a gout attack, rest and keep the affected joint elevated to reduce swelling

     

  8. Monitor Your Symptoms:
      • Keep a Symptom Diary: Track when gout attacks occur, their duration, and possible triggers. This information can help your healthcare provider manage your condition more effectively.

     

  9. Educate Yourself:
      • Stay Informed: Understand the nature of gout and its triggers. Knowledge can empower you to make better choices in managing your condition.

     

  10. Seek Support:
      • Join Support Groups: Connecting with others who have gout can provide emotional support and practical advice.

When to Seek Medical Attention:

  • Severe Pain or Swelling: If you experience intense pain or swelling that doesn’t improve with medication.
  • Fever or Redness: If you have a fever or the affected joint becomes extremely red and hot.
  • New Symptoms: If you notice new or worsening symptoms, consult your healthcare provider promptly.

Final Note:
Managing gout effectively involves a combination of medication, lifestyle changes, and regular medical care. By following these tips and working closely with your healthcare team, you can reduce the frequency and severity of gout attacks and improve your overall quality of life.

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