Empowering Bone Health – Prevention and Management of Osteoporosis
Each May, we observe National Osteoporosis Awareness Month, an opportunity to spotlight the importance of bone health and educate individuals about the prevention and management of osteoporosis. This silent yet widespread disease affects millions globally, often going unnoticed until a fracture occurs. By raising awareness, advocating for early detection, and highlighting effective treatments such as Prolia, Evenity, and Reclast, we can help individuals lead stronger, healthier lives.
Understanding Osteoporosis
Osteoporosis is a condition in which bone density and quality deteriorate, leading to fragile bones that are highly susceptible to fractures—especially in the spine, hips, and wrists. Although commonly associated with aging, osteoporosis can affect individuals of all ages, particularly those with risk factors such as genetics, poor nutrition, sedentary lifestyles, and medical conditions affecting bone metabolism.
Risk Factors
Several factors contribute to osteoporosis development, including:
- Age: The risk increases with aging, as bones naturally lose density.
- Gender: Women, particularly postmenopausal women, face a higher risk due to hormonal changes.
- Genetics: A family history of osteoporosis raises the likelihood of developing the condition.
- Lifestyle Factors: Poor diet, low calcium and vitamin D intake, smoking, excessive alcohol consumption, and lack of physical activity contribute to weakened bones.
- Medical Conditions & Medications: Disorders such as rheumatoid arthritis, thyroid imbalances, and long-term corticosteroid use can negatively affect bone health.
Symptoms & Consequences
Osteoporosis often remains asymptomatic until a fracture occurs. Common signs include:
- Loss of height due to weakened spinal vertebrae.
- Stooped posture or back pain.
- Increased susceptibility to fractures with minimal impact. Bone fractures due to osteoporosis can lead to chronic pain, decreased mobility, and a diminished quality of life.
Preventing and Managing Osteoporosis
While osteoporosis cannot always be avoided, proactive steps can significantly reduce its impact.
Nutrition & Lifestyle Adjustments
- Consume Calcium & Vitamin D: Dairy products, leafy greens, fortified foods, and supplements support bone strength.
- Engage in Weight-Bearing Exercise: Walking, jogging, strength training, and yoga help build and maintain bone density.
- Maintain a Healthy Lifestyle: Avoid smoking and excessive alcohol consumption, both of which can weaken bones.
- Minimize Fall Risks: Ensure a safe home environment with proper lighting, slip-resistant flooring, and supportive footwear.
Medical Screening
Routine bone density scans, known as DEXA scans, help detect osteoporosis early, allowing for timely intervention before fractures occur.
Highlighting Leading Osteoporosis Treatments
For individuals diagnosed with osteoporosis, treatment options aim to reduce bone loss, promote bone formation, and minimize fracture risk. Some of the most effective prescription medications include:
Prolia (Denosumab)
- Administered as an injection once every six months, Prolia works by inhibiting osteoclasts, the cells responsible for breaking down bone.
- Proven to increase bone density and lower fracture risk in postmenopausal women and individuals at high risk for osteoporosis-related fractures.
- Helps prevent spine, hip, and other fractures while providing sustained support for bone health.
Evenity (Romosozumab)
- A medication given as monthly injections for one year, Evenity acts as a dual-action treatment—stimulating bone formation while reducing breakdown.
- Particularly beneficial for high-risk individuals who need aggressive intervention.
- Demonstrated to significantly increase bone mass within the first year of treatment.
Reclast (Zoledronic Acid)
- A once-yearly intravenous treatment, Reclast strengthens bone structure by slowing down bone loss.
- Ideal for patients seeking a long-term, low-maintenance treatment option without frequent injections.
- Effectively reduces fractures in the spine, hip, and other areas affected by osteoporosis. Each medication is tailored to specific needs, and individuals should consult their healthcare providers to determine the best option based on their risk level and medical history.
Advocating for Bone Health This May and Beyond
May’s Osteoporosis Awareness Month is a vital time to encourage conversations about bone health, early detection, and proactive prevention strategies.
Here’s how you can take action:
- Talk to Your Doctor: Discuss osteoporosis screening options and lifestyle changes that strengthen bones.
- Spread Awareness: Share information about osteoporosis risks and treatments with family and friends.
- Support Research & Advocacy: Engage in initiatives that promote bone health education and improved treatment access. By recognizing osteoporosis as a preventable and manageable condition, we empower
ourselves and others to prioritize stronger bones for a healthier future.
Sage Infusion Can Help
Sage Infusion provides expert patient-centered infusion care in a contemporary boutique environment. We offer infusion treatments to patients and will coordinate care with the referring physician, including insurance authorization and patient progress updates. Our flexible scheduling meets our patient’s needs with extended hours. Day, night, and weekend appointments are available. Our Nurse Practitioners follow the National Infusion Center Association guidelines and our proprietary clinical protocols. Sage Infusion offers a variety of comforting amenities, and patients can choose to receive treatment in the open lounge or a private room. From a quick start to upfront pricing and financial assistance to compassionate care by our clinical experts in a serene environment, you will experience infusion therapy like never before. Sage Infusion offers the best infusion and administration facilities in the Sunshine State with ten locations – Brandon, Clearwater, St. Pete, Fort Myers, Orlando, Sarasota, Tampa, The Villages Lake Sumter, Ocala, and The Villages Spanish Springs.